Lemon belongs to the group of citrus fruits, which includes orange, tangerine, grapefruit, etc. It is cheap, easily accessible and versatile. Especially useful when it comes to your health. This yellow fruit contains not only vitamin C but also other vitamins (vitamin B, riboflavin) and minerals such as potassium, calcium, phosphorus, magnesium. Protein and carbohydrates are included in the composition of the lemon.
The lemon bark is very useful because it is rich in vitamin C and phytochemicals that destroy microbes. The bark contains essential oils that are useful for normalizing blood pressure, lowering cholesterol levels, preventing atherosclerosis, strengthening the immune system, headache, nausea, exhaustion, improving memory and concentration.
Here are seven reasons why lemon is one of the most important healthy foods and why we should consume it every day:
1. Lemon Helps When You’re Sick
Lemon has been used since ancient times because of its power to heal. It is recommended by herbalists to lower blood pressure, remove toxins from the liver, reduce pain in arthritis, against infections, flu, against diseases in the oral cavity and tongue, and so on.
Lemon is a stomach remedy because of its laxative effect. It also strengthens the immune system. If you have a cold, try drinking lemon juice. In addition to helping you fight the cold, it will also stop the development of infections. This is due to its antibacterial and antiviral properties
2. Lemon Can Help Protect Against Cancer
Lemon contains vitamin A, vitamin C, vitamin E, huge amounts of antioxidants, which is an excellent nutritional supplement to help protect against cancer. For daily protection, try lemon juice for your salad, chicken and even toast.
3. Lemon Freshens Your Breath
In order to refresh your breath, you can always use lemon. Its acidity helps to neutralize even the smell of the breath of garlic.
4. Lemon Clears Up Your Skin
Lemon helps fight acne. If you have oily skin, brush your face with lemon juice twice a day. Place it on for 5 minutes and wash it.
5. Lemons Are A Great Source Of Vitamin C
Due to a large amount of vitamin C, lemon water is used in the treatment of infections, wounds, allergies and inflammation of the throat. A sufficient amount of vitamin C ensures good skin structure, and it becomes tensed, healthier and more beautiful, and bones, tendons, cartilage, and blood vessels (capillaries) become stronger and more resistant.
6. Lemon Helps To Clean Your Liver
The lemon contains eriocitrin, a flavonoid, a compound called naringenin, which can help protect the liver from oxidative stress and reduce inflammation of the liver.
7. Lemon Helps With Digestion
It helps with digestive system problems – nausea, acids in the stomach, constipation and parasites, as well as digestion. It acts as a “scavenger” of blood and improves the ability of the body to expel toxins. Your skin can not look healthy if your body is full of toxins. When he gets rid of toxins, it will first reflect on your skin.
Always buy lemons that are light yellow and look fresh. Lemons with a thin crust have more juice than lemons with fat crust.