7 Day Fast Diet Lose 20 Pounds Weight Loss + Meal Plan

Do you want to lose weight fast? Then this diet is specialy for you.

It not only helps to get rid of excess weight but also detoxes your body and you can lose to 10 lbs or 5 kgs within 1 week.

This diet plan is right for you if you want to look great wearing bikini or you wish to appear great in that dress you purchased for your date or something else. It is definitely among the best diets which make it possible to shed weight fast.

This 7-day diet plan for weight loss is made up of a menu packed with veggies and fruits.


Day 1

Fruits are low-calorie and contain no fats, so they start the detox process and prepare it for the next steps of the diet. It`s a great way to normalize the body.

Day 2

It is a vegetable day.You can eat all kinds of vegetables. They must be stir-fried or you can make a salads.

Bake or boil one potato and eat it for breakfast. It will give energy for the day. Use olive oil (one teaspoon per day) for dressing the salads. Veggies are packed with fiber, so you`ll stay full and your body will continue the detox process.

Day 3

You can eat fruits and vegetables. Don`t eat bananas and potatoes. You`ll get the same beneficial elements that you got for the first 2 days. It`s a completely natural nutrition which will make the process of weight loss faster.

Day 4

Fat-free milk and bananas consist your meal plan. You can eat up to 8 bananas and drink 3 glasses of milk. These foods will enrich your body with calcium, potassium, carbohydrates and fibre.

Day 5

Today you can eat a piece of meat or fish and tomatoes. These foods will enrich your body with proteins and fibre.

Day 6

It`s same day as the fifth one. But replace tomatoes with more vegetables. Eat salads or stir fried veggies.

Day 7

Consume all fruts and vegetables you want and drink juices.

So, as you can see there is a wide choice of foods, but you should follow this plan to get results.