Comments for My Healthy Secrets Blog http://myhealthysecrets.com Ideas on Health, Wellness, Diet and Exercise Mon, 27 Apr 2009 14:59:03 -0500 http://wordpress.org/?v=2.8.5 hourly 1 Comment on Lose Weight and Keep it Off by Appesat http://myhealthysecrets.com/lose-weight-and-keep-it-off.htm/comment-page-1#comment-14 Appesat Mon, 27 Apr 2009 14:59:03 +0000 http://myhealthysecrets.com/?p=33#comment-14 Wow! what an idea ! What a concept ! Beautiful .. Amazing Wow! what an idea ! What a concept ! Beautiful .. Amazing

]]> Comment on What Causes Dyslexia by sandra samples http://myhealthysecrets.com/what-causes-dyslexia.htm/comment-page-1#comment-13 sandra samples Tue, 21 Apr 2009 04:45:10 +0000 http://myhealthysecrets.com/?p=3#comment-13 Thank you for your help! Thank you for your help!

]]> Comment on Health and Wellness by lori http://myhealthysecrets.com/health-and-wellness.htm/comment-page-1#comment-8 lori Thu, 19 Feb 2009 16:48:33 +0000 http://myhealthysecrets.com/?p=15#comment-8 Bend over and touch your toes. “Bend over and touch your toes” brings many images to mind. As age creeps upon us baby boomers “Bend over and touch your toes” becomes the action for the fountain of youth. As the age scale moves upward soreness, stiffness and pain creeps into the body, especially the hips, knees and ankles. In the past few years I have pulled snapped or hurt my SI joint in both hips. Unfortunately, the pain from a pinched sciatic nerve is not isolated to the hip. The corresponding knee hurts so bad I can’t drive a car. Then I move a hip and the pain temporally goes away. The knee pain hurts when I take off my shoes or any activity requiring foot pressure. Nothing wrong with the knee, just pressure on the sciatic nerve. Stretching is the only cure. A couple of weeks of Plaits with lots of bend over and touch your toes cures the pain. To keep yourself feeling young Bend over and touch your toes at every opportunity. Bend over and touch your toes.
“Bend over and touch your toes” brings many images to mind. As age creeps upon us baby boomers “Bend over and touch your toes” becomes the action for the fountain of youth. As the age scale moves upward soreness, stiffness and pain creeps into the body, especially the hips, knees and ankles.

In the past few years I have pulled snapped or hurt my SI joint in both hips. Unfortunately, the pain from a pinched sciatic nerve is not isolated to the hip. The corresponding knee hurts so bad I can’t drive a car. Then I move a hip and the pain temporally goes away. The knee pain hurts when I take off my shoes or any activity requiring foot pressure. Nothing wrong with the knee, just pressure on the sciatic nerve.

Stretching is the only cure. A couple of weeks of Plaits with lots of bend over and touch your toes cures the pain. To keep yourself feeling young Bend over and touch your toes at every opportunity.

]]> Comment on Kids need Exercise and Play by admin http://myhealthysecrets.com/kids-need-exercise-and-play.htm/comment-page-1#comment-4 admin Tue, 25 Nov 2008 08:21:39 +0000 http://myhealthysecrets.com/?p=25#comment-4 You are right about the exercise video games. We just recently got a WII Machine and some of the games that come with it seem to wear the kids down a bit... You are right about the exercise video games. We just recently got a WII Machine and some of the games that come with it seem to wear the kids down a bit…

]]> Comment on Kids need Exercise and Play by Exercise Video Games http://myhealthysecrets.com/kids-need-exercise-and-play.htm/comment-page-1#comment-3 Exercise Video Games Sun, 23 Nov 2008 16:33:05 +0000 http://myhealthysecrets.com/?p=25#comment-3 You can also let your kids play exercise video games (of course you can play with them too). There is a very nice variety of such video games. Just make sure to check any game that you let them play (to see if it's appropriate for their age). You can also let your kids play exercise video games (of course you can play with them too). There is a very nice variety of such video games. Just make sure to check any game that you let them play (to see if it’s appropriate for their age).

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